You are what you eat. Period. Not only do your meals affect your body mass, but they also affect your skin & hair. For a healthy outside you need to have a healthy inside. Sometimes it is hard to get in your daily fruits & veggies so take a look below to determine which vitamins you need to to help you get results! They will help to clear up your skin & give you soft & shiny hair from root to tip. Another great regimen is hitting the steam room after a great workout – it opens up your pores allowing them to breathe – make sure to shower right after to enable your body wash to work that much more effectively.
*I am not trained in medicine or nutrition. All my information is based off of personal experience.